Paul Lewsley 23:35 row
5,004m
Meters
23:35.5
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 26, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,004m | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 23:35.5 | 724m | 2:28.8 | 106 | 665 | 23 |