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Paul Lewsley 18x500m/1:00r row

9,000m

Meters

51:46.2

Time

2:52.5

Pace

452

Calories

Rest Distance2,804m
Rest Time18:00.0
Overall Distance11,804m
Overall Time1:09:46.2
Average Watts68
Calories Per Hour534
Stroke Rate31
Drag Factor109

December 27, 2020 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:46.2 9,000m 2:52.5 68 534 31
3:04.3 500m 3:04.3 56 492 30
3:00.3 500m 3:00.3 60 505 30
2:59.8 500m 2:59.8 60 507 31
3:00.6 500m 3:00.6 59 504 30
3:00.6 500m 3:00.6 59 504 31
2:54.1 500m 2:54.1 66 528 32
2:54.5 500m 2:54.5 66 526 32
2:53.5 500m 2:53.5 67 530 31
2:49.0 500m 2:49.0 73 549 32
2:48.8 500m 2:48.8 73 550 32
2:53.4 500m 2:53.4 67 531 31
2:47.7 500m 2:47.7 74 555 33
2:48.6 500m 2:48.6 73 551 32
2:50.1 500m 2:50.1 71 544 31
2:48.6 500m 2:48.6 73 551 32
2:45.5 500m 2:45.5 77 565 34
2:47.0 500m 2:47.0 75 558 32
2:39.8 500m 2:39.8 86 595 33
r2,804m