Paul Lewsley 44:55 row
10,005m
Meters
44:55.0
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 27, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.0 | 10,005m | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 44:55.0 | 1,115m | 2:12.2 | 151 | 820 | 25 |