Paul Lewsley 300c row
5,210m
Meters
24:43.7
Time
2:22.3
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 27, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,210m | 2:22.3 | 121 | 717 | 19 |
| 5:16.5 | 1,072m | 2:27.6 | 109 | 674 | 21 |
| 5:07.6 | 1,061m | 2:24.9 | 115 | 695 | 20 |
| 4:55.9 | 1,041m | 2:22.1 | 122 | 719 | 18 |
| 4:47.9 | 1,028m | 2:20.0 | 127 | 738 | 18 |
| 4:35.8 | 1,009m | 2:16.6 | 137 | 771 | 19 |