Paul Lewsley 30:58 row
5,457m
Meters
30:58.1
Time
2:50.2
Pace
278
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
December 28, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 5,457m | 2:50.2 | 71 | 544 | 31 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 30:58.1 | 127m | 3:48.7 | 29 | 400 | 20 |