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Paul Lewsley 20x500m/1:00r row

10,000m

Meters

56:46.4

Time

2:50.3

Pace

502

Calories

Rest Distance2,914m
Rest Time20:00.0
Overall Distance12,914m
Overall Time1:16:46.4
Average Watts71
Calories Per Hour543
Stroke Rate30
Drag Factor111

December 29, 2020 11:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:46.4 10,000m 2:50.3 71 543 30
2:58.8 500m 2:58.8 61 510 30
2:54.3 500m 2:54.3 66 527 31
2:52.3 500m 2:52.3 68 535 31
2:50.1 500m 2:50.1 71 544 31
2:49.4 500m 2:49.4 72 547 31
2:53.2 500m 2:53.2 67 531 30
2:53.3 500m 2:53.3 67 531 30
2:48.0 500m 2:48.0 74 554 31
2:48.0 500m 2:48.0 74 554 31
2:47.1 500m 2:47.1 75 558 31
2:48.8 500m 2:48.8 73 550 31
2:49.8 500m 2:49.8 71 546 30
2:44.0 500m 2:44.0 79 573 31
2:55.1 500m 2:55.1 65 524 30
2:50.0 500m 2:50.0 71 545 31
2:51.7 500m 2:51.7 69 537 30
2:51.0 500m 2:51.0 70 540 31
2:45.7 500m 2:45.7 77 564 31
2:51.4 500m 2:51.4 70 539 31
2:44.4 500m 2:44.4 79 571 32
r2,914m