Paul Lewsley 30:05 row
5,167m
Meters
30:05.4
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 30, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,167m | 2:54.7 | 66 | 525 | 30 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 |