Paul Lewsley 30:01 row
6,319m
Meters
30:01.5
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 30, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,319m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 |