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Paul Lewsley 20x500m/1:00r row

10,000m

Meters

59:14.9

Time

2:57.7

Pace

500

Calories

Rest Distance3,014m
Rest Time20:00.0
Overall Distance13,014m
Overall Time1:19:14.9
Average Watts62
Calories Per Hour514
Stroke Rate30
Drag Factor114

December 31, 2020 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:14.9 10,000m 2:57.7 62 514 30
2:56.5 500m 2:56.5 64 519 32
2:52.9 500m 2:52.9 68 533 31
3:05.3 500m 3:05.3 55 489 29
2:55.5 500m 2:55.5 65 522 31
2:53.1 500m 2:53.1 67 532 31
2:59.1 500m 2:59.1 61 509 30
2:53.0 500m 2:53.0 68 532 31
2:52.7 500m 2:52.7 68 533 31
2:58.3 500m 2:58.3 62 512 29
2:53.0 500m 2:53.0 68 532 31
2:57.2 500m 2:57.2 63 516 30
2:56.6 500m 2:56.6 64 518 31
2:53.5 500m 2:53.5 67 530 31
2:54.2 500m 2:54.2 66 527 31
2:49.4 500m 2:49.4 72 547 32
3:58.0 500m 3:58.0 26 389 22
2:51.5 500m 2:51.5 69 538 32
2:52.2 500m 2:52.2 69 535 31
2:53.0 500m 2:53.0 68 532 32
2:49.8 500m 2:49.8 71 546 33
r3,014m