Paul Lewsley 30:00 row
7,018m
Meters
30:00.6
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 31, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,018m | 2:08.2 | 166 | 870 | 24 |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 24 |
| 24:00.0 | 2,838m | 2:06.8 | 171 | 890 | 25 |
| 30:00.6 | 1,435m | 2:05.6 | 176 | 907 | 25 |