Paul Lewsley 30:01 row
6,769m
Meters
30:01.7
Time
2:13.0
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 31, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,769m | 2:13.0 | 148 | 811 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:01.7 | 3m | 4:43.3 | 15 | 352 |