Paul Lewsley 30:05 row
5,128m
Meters
30:05.2
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 02, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,128m | 2:56.0 | 64 | 520 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 |