Paul Lewsley 1:29:57 row
20,051m
Meters
1:29:57.6
Time
2:14.5
Pace
1183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 02, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:57.6 | 20,051m | 2:14.5 | 144 | 793 | 23 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 23 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 |
| 1:00:00.0 | 2,269m | 2:12.2 | 151 | 821 | 25 |
| 1:10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 |
| 1:20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 |
| 1:29:57.6 | 2,274m | 2:11.3 | 154 | 830 | 25 |