Paul Lewsley 22x500m/1:00r row
11,000m
Meters
1:03:11.9
Time
2:52.3
Pace
550
Calories
Rest Distance | 3,501m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 14,501m |
Overall Time | 1:25:11.9 |
Average Watts | 68 |
---|---|
Calories Per Hour | 535 |
Stroke Rate | 31 |
Drag Factor | 116 |
January 04, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:11.9 | 11,000m | 2:52.3 | 68 | 535 | 31 | |
2:52.5 | 500m | 2:52.5 | 68 | 534 | 33 | |
2:49.7 | 500m | 2:49.7 | 72 | 546 | 32 | |
2:51.9 | 500m | 2:51.9 | 69 | 537 | 31 | |
2:52.8 | 500m | 2:52.8 | 68 | 533 | 32 | |
2:48.8 | 500m | 2:48.8 | 73 | 550 | 32 | |
2:48.8 | 500m | 2:48.8 | 73 | 550 | 31 | |
2:58.2 | 500m | 2:58.2 | 62 | 512 | 30 | |
2:51.0 | 500m | 2:51.0 | 70 | 540 | 31 | |
2:57.7 | 500m | 2:57.7 | 62 | 514 | 30 | |
2:52.3 | 500m | 2:52.3 | 68 | 535 | 31 | |
2:52.3 | 500m | 2:52.3 | 68 | 535 | 31 | |
2:51.3 | 500m | 2:51.3 | 70 | 539 | 31 | |
2:59.9 | 500m | 2:59.9 | 60 | 506 | 30 | |
2:55.2 | 500m | 2:55.2 | 65 | 523 | 30 | |
2:49.9 | 500m | 2:49.9 | 71 | 545 | 30 | |
2:46.8 | 500m | 2:46.8 | 75 | 559 | 32 | |
2:48.6 | 500m | 2:48.6 | 73 | 551 | 32 | |
2:54.4 | 500m | 2:54.4 | 66 | 527 | 30 | |
2:50.6 | 500m | 2:50.6 | 70 | 542 | 31 | |
2:50.5 | 500m | 2:50.5 | 71 | 543 | 32 | |
2:52.9 | 500m | 2:52.9 | 68 | 533 | 32 | |
2:55.9 | 500m | 2:55.9 | 64 | 521 | 30 | |
r3,501m |