Paul Lewsley 3x4000m/3:00r row
12,000m
Meters
51:56.8
Time
2:09.8
Pace
735
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,032m |
| Overall Time | 1:00:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 05, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.8 | 12,000m | 2:09.8 | 160 | 849 | 22 | |
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 22 | |
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 21 | |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 25 | |
| r1,032m |