Paul Lewsley 7x2000m/3:00r row
14,000m
Meters
1:00:03.2
Time
2:08.6
Pace
863
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,300m |
| Overall Time | 1:21:03.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 07, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 14,000m | 2:08.6 | 164 | 865 | 24 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 24 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 25 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 25 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | |
| r1,300m |