Paul Lewsley 300c row
5,110
Meters
23:31.4
Time
2:18.1
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 07, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,110 | 2:18.1 | 133 | 757 | 300 | 25 |
| 5:14.5 | 1,071 | 2:26.8 | 111 | 680 | 60 | 24 |
| 4:47.8 | 1,033 | 2:19.3 | 129 | 745 | 60 | 25 |
| 4:42.6 | 1,024 | 2:17.9 | 133 | 758 | 60 | 26 |
| 4:27.6 | 999 | 2:13.9 | 146 | 801 | 60 | 27 |
| 4:18.9 | 983 | 2:11.6 | 153 | 827 | 60 | 27 |