Paul Lewsley 30:06 row
5,157m
Meters
30:06.7
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
January 07, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,157m | 2:55.1 | 65 | 524 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |