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Paul Lewsley 22x500m/1:00r row

11,000m

Meters

1:03:17.9

Time

2:52.6

Pace

550

Calories

Rest Distance3,510m
Rest Time22:00.0
Overall Distance14,510m
Overall Time1:25:17.9
Average Watts68
Calories Per Hour534
Stroke Rate30
Drag Factor116

January 08, 2021 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:17.9 11,000m 2:52.6 68 534 30
3:06.1 500m 3:06.1 54 486 30
2:55.4 500m 2:55.4 65 523 30
2:51.6 500m 2:51.6 69 538 31
2:53.9 500m 2:53.9 67 529 30
2:51.9 500m 2:51.9 69 537 31
2:50.6 500m 2:50.6 70 542 31
2:49.9 500m 2:49.9 71 545 31
2:50.8 500m 2:50.8 70 541 31
2:48.9 500m 2:48.9 73 549 32
2:54.1 500m 2:54.1 66 528 30
2:49.1 500m 2:49.1 72 549 31
2:51.4 500m 2:51.4 70 539 31
2:47.8 500m 2:47.8 74 554 31
2:45.7 500m 2:45.7 77 564 33
2:58.4 500m 2:58.4 62 512 29
2:51.0 500m 2:51.0 70 540 32
2:48.8 500m 2:48.8 73 550 31
3:03.3 500m 3:03.3 57 495 29
2:50.8 500m 2:50.8 70 541 31
2:52.3 500m 2:52.3 68 535 31
2:59.0 500m 2:59.0 61 510 29
2:46.9 500m 2:46.9 75 559 32
r3,510m