Paul Lewsley 3x2000m/3:00r row
6,000m
Meters
24:47.5
Time
2:03.9
Pace
383
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 33:47.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 08, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 6,000m | 2:03.9 | 184 | 932 | 26 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 26 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 26 | |
| r521m |