Paul Lewsley 4000m row
4,000m
Meters
17:58.7
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 08, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 26 |
| 3:35.4 | 1,600m | 2:14.6 | 143 | 793 | 27 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 27 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 28 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 28 |