Paul Lewsley 5:07 row
1,023m
Meters
5:07.4
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 08, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,023m | 2:30.2 | 103 | 655 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |