Paul Lewsley 31:03 row
5,666m
Meters
31:03.5
Time
2:44.4
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
January 09, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 5,666m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 31:03.5 | 144m | 3:40.4 | 33 | 412 | 23 |