Paul Lewsley 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 11, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 23 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |