Paul Lewsley 10x500m/2:00r row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
342
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 39:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 11, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r604m |