Paul Lewsley 24x500m/1:00r row
12,000m
Meters
1:12:06.1
Time
3:00.2
Pace
600
Calories
Rest Distance | 4,016m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 16,016m |
Overall Time | 1:36:06.1 |
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 31 |
Drag Factor | 115 |
January 12, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:06.1 | 12,000m | 3:00.2 | 60 | 505 | 31 | |
3:03.6 | 500m | 3:03.6 | 57 | 494 | 32 | |
2:58.8 | 500m | 2:58.8 | 61 | 510 | 32 | |
2:58.7 | 500m | 2:58.7 | 61 | 511 | 31 | |
2:50.3 | 500m | 2:50.3 | 71 | 543 | 32 | |
2:53.7 | 500m | 2:53.7 | 67 | 529 | 32 | |
2:51.8 | 500m | 2:51.8 | 69 | 537 | 33 | |
3:07.4 | 500m | 3:07.4 | 53 | 483 | 30 | |
3:00.6 | 500m | 3:00.6 | 59 | 504 | 31 | |
2:58.7 | 500m | 2:58.7 | 61 | 511 | 32 | |
3:08.4 | 500m | 3:08.4 | 52 | 480 | 29 | |
2:56.5 | 500m | 2:56.5 | 64 | 519 | 32 | |
3:08.8 | 500m | 3:08.8 | 52 | 478 | 29 | |
3:01.8 | 500m | 3:01.8 | 58 | 500 | 30 | |
3:11.5 | 500m | 3:11.5 | 50 | 471 | 31 | |
3:02.4 | 500m | 3:02.4 | 58 | 498 | 31 | |
2:50.0 | 500m | 2:50.0 | 71 | 545 | 34 | |
2:55.6 | 500m | 2:55.6 | 65 | 522 | 32 | |
2:54.8 | 500m | 2:54.8 | 66 | 525 | 32 | |
3:09.2 | 500m | 3:09.2 | 52 | 477 | 30 | |
2:53.8 | 500m | 2:53.8 | 67 | 529 | 32 | |
2:56.1 | 500m | 2:56.1 | 64 | 520 | 33 | |
2:54.4 | 500m | 2:54.4 | 66 | 527 | 32 | |
3:03.0 | 500m | 3:03.0 | 57 | 496 | 30 | |
3:16.6 | 500m | 3:16.6 | 46 | 458 | 28 | |
r4,016m |