Paul Lewsley 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 13, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |