Paul Lewsley 25:01 row
4,344m
Meters
25:01.9
Time
2:52.8
Pace
220
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
January 14, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.9 | 4,344m | 2:52.8 | 68 | 533 | 31 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 25:01.9 | 880m | 2:51.5 | 69 | 538 | 31 |