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Paul Lewsley 24x500m/1:00r row

12,000m

Meters

1:10:47.1

Time

2:56.9

Pace

601

Calories

Rest Distance4,010m
Rest Time24:00.0
Overall Distance16,010m
Overall Time1:34:47.1
Average Watts63
Calories Per Hour517
Stroke Rate31
Drag Factor115

January 15, 2021 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:47.1 12,000m 2:56.9 63 517 31
2:54.3 500m 2:54.3 66 527 33
2:52.5 500m 2:52.5 68 534 33
2:46.8 500m 2:46.8 75 559 33
2:56.5 500m 2:56.5 64 519 32
2:53.0 500m 2:53.0 68 532 32
2:59.9 500m 2:59.9 60 506 30
2:52.9 500m 2:52.9 68 533 32
3:04.6 500m 3:04.6 56 491 30
2:55.3 500m 2:55.3 65 523 31
3:00.8 500m 3:00.8 59 503 29
2:54.4 500m 2:54.4 66 527 31
3:04.2 500m 3:04.2 56 492 29
2:59.2 500m 2:59.2 61 509 31
3:03.5 500m 3:03.5 57 494 30
3:00.8 500m 3:00.8 59 503 31
3:07.0 500m 3:07.0 54 484 30
3:08.8 500m 3:08.8 52 478 28
3:00.5 500m 3:00.5 60 504 31
2:53.7 500m 2:53.7 67 529 31
2:50.6 500m 2:50.6 70 542 32
2:58.6 500m 2:58.6 61 511 31
2:56.2 500m 2:56.2 64 520 31
2:54.1 500m 2:54.1 66 528 31
2:38.9 500m 2:38.9 87 600 34
r4,010m