Paul Lewsley 4x5000m/3:00r row
20,000m
Meters
1:29:38.5
Time
2:14.4
Pace
1197
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,527m |
| Overall Time | 1:41:38.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 15, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:38.5 | 20,000m | 2:14.4 | 144 | 795 | 24 | |
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 24 | |
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 24 | |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 24 | |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | |
| r527m |