Paul Lewsley 35:06 row
5,975m
Meters
35:06.6
Time
2:56.2
Pace
300
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
January 17, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.6 | 5,975m | 2:56.2 | 64 | 519 | 32 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 35:06.6 | 12m | 4:35.0 | 17 | 357 |