Paul Lewsley 5x2000m/3:00r row
10,000m
Meters
41:07.9
Time
2:03.3
Pace
643
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 56:07.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 17, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.9 | 10,000m | 2:03.3 | 186 | 941 | 25 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 26 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 25 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | |
| r693m |