Paul Lewsley 2x2000m/3:00r row
4,000m
Meters
16:13.9
Time
2:01.7
Pace
260
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 18, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| r83m |