Paul Lewsley 9x1000m/3:00r row
9,000m
Meters
39:09.1
Time
2:10.5
Pace
545
Calories
Rest Distance | 1,619m |
---|---|
Rest Time | 27:00.0 |
Overall Distance | 10,619m |
Overall Time | 1:06:09.1 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 20 |
Drag Factor | 125 |
January 18, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:09.1 | 9,000m | 2:10.5 | 157 | 841 | 20 | |
4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | |
4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
r1,619m |