Paul Lewsley 15x500m/1:00r row
7,500m
Meters
47:14.3
Time
3:08.9
Pace
375
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,913m |
| Overall Time | 1:02:14.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
January 19, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 7,500m | 3:08.9 | 52 | 478 | 31 | |
| 3:56.6 | 500m | 3:56.6 | 26 | 390 | 33 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 36 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 34 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 30 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 30 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 32 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 30 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 29 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 31 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 31 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 31 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 29 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 32 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 30 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 32 | |
| r2,413m |