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Paul Lewsley 26x500m/1:00r row

13,000m

Meters

1:19:22.3

Time

3:03.1

Pace

650

Calories

Rest Distance4,418m
Rest Time26:00.0
Overall Distance17,418m
Overall Time1:45:22.3
Average Watts57
Calories Per Hour496
Stroke Rate30
Drag Factor108

January 21, 2021 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:22.3 13,000m 3:03.1 57 496 30
3:01.4 500m 3:01.4 59 501 33
3:01.8 500m 3:01.8 58 500 32
2:56.7 500m 2:56.7 63 518 32
3:03.7 500m 3:03.7 56 494 30
2:59.3 500m 2:59.3 61 508 30
3:02.4 500m 3:02.4 58 498 30
2:56.3 500m 2:56.3 64 519 32
3:03.8 500m 3:03.8 56 493 29
2:58.0 500m 2:58.0 62 513 32
3:01.3 500m 3:01.3 59 502 30
3:05.5 500m 3:05.5 55 488 29
2:59.0 500m 2:59.0 61 510 31
3:01.9 500m 3:01.9 58 500 31
2:59.0 500m 2:59.0 61 510 32
2:57.0 500m 2:57.0 63 517 31
2:49.9 500m 2:49.9 71 545 33
3:08.0 500m 3:08.0 53 481 29
3:05.2 500m 3:05.2 55 489 30
3:13.0 500m 3:13.0 49 467 28
3:01.3 500m 3:01.3 59 502 31
3:09.2 500m 3:09.2 52 477 29
3:02.4 500m 3:02.4 58 498 32
3:03.8 500m 3:03.8 56 493 30
3:22.9 500m 3:22.9 42 444 28
3:05.1 500m 3:05.1 55 489 30
3:14.6 500m 3:14.6 47 463 28
r4,418m