Paul Lewsley 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 21, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 20 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 19 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |