Paul Lewsley 3000m row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 22, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 21 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 |