Paul Lewsley 5x1000m/3:00r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 34:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r325m |