Paul Lewsley 6x500m/1:00r row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
160
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 21:22.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
January 23, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 36 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 35 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 38 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 37 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 36 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 36 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 35 | |
| r442m |