Paul Lewsley 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 25, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 310 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 21 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 21 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 23 |