Paul Lewsley 2x1000m/3:00r row
2,000m
Meters
7:58.9
Time
1:59.7
Pace
132
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 13:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 25, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| r121m |