Paul Lewsley 21:16 row
5,005m
Meters
21:16.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 25, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,005m | 2:07.4 | 169 | 881 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 21:16.1 | 308m | 2:03.5 | 186 | 938 | 21 |