Paul Lewsley 1x5000m/3:00r row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
309
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 27, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 22 | |
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 22 | |
| r9m |