Paul Lewsley 10000m row
10,000m
Meters
57:49.5
Time
2:53.4
Pace
510
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
January 28, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.5 | 10,000m | 2:53.4 | 67 | 530 | 32 |
| 11:28.7 | 2,000m | 2:52.1 | 69 | 536 | 34 |
| 11:27.1 | 4,000m | 2:51.7 | 69 | 537 | 34 |
| 11:53.2 | 6,000m | 2:58.3 | 62 | 512 | 32 |
| 11:48.8 | 8,000m | 2:57.2 | 63 | 516 | 32 |
| 11:11.8 | 10,000m | 2:47.9 | 74 | 554 | 33 |