Paul Lewsley 5x2000m/3:00r row
10,000m
Meters
43:40.7
Time
2:11.0
Pace
605
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 58:40.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 28, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000m | 2:11.0 | 156 | 835 | 22 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| r321m |