Paul Lewsley 10000m row
10,000m
Meters
55:28.7
Time
2:46.4
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
January 29, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.7 | 10,000m | 2:46.4 | 76 | 561 | 31 |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 32 |
| 10:48.5 | 4,000m | 2:42.1 | 82 | 582 | 32 |
| 11:11.7 | 6,000m | 2:47.9 | 74 | 554 | 32 |
| 11:10.4 | 8,000m | 2:47.6 | 74 | 555 | 32 |
| 10:57.7 | 10,000m | 2:44.4 | 79 | 570 | 31 |