Paul Lewsley 21:41 row
5,011m
Meters
21:41.9
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 29, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,011m | 2:09.9 | 160 | 849 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 21:41.9 | 403m | 2:06.4 | 173 | 896 | 22 |