Paul Lewsley 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 |