Paul Lewsley 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 30, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 24 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 25 |